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Spinach Parata

From our childhood we have always known the importance of Spinach that needs to be added to our food in some way. The cartoon character Popeye gets stronger every time he eats Spinach. we try our best to make it like a gravy, fry, etc. This is a new method of making it as Parata. Sure, you will enjoy this healthy and tasty Spinach Parata



  • Spinach – 1 cup (chopped)
  • Wheat flour – 3 cup
  • Jeera/cumin seeds – 1 tsp
  • Garlic – 1 clove(minced)
  • Pepper powder – 1/tsp
  • Salt – as needed
  • Oil – 2tbsp
  • Warm Water – as needed

In a pan,heat oil and fry jeera and finely minced garlic.Careful not to burn the garlic. Once they are fried add the spinach,salt and pepper.Saute till spinach is fully cooked.Add this to the wheat flour and knead into a dough using warm water.Cover the dough with wet paper towel and let it rest for 30 minutes.After 30 minutes,make it into parathas.I made small parathas and served it with homemade yogurt as a snack.